top of page
  • Writer's pictureDr. Kat Demps

Calming Your Anxiety: It’s Back to School But Still Working from Home?

Updated: Sep 11, 2021

Still working from home 🏡 but it’s back to school 🏫 time for your child(ren)?

There are lots of factors to consider if you’re still working from home while the children return to school.

Your health comes first and it affects that of your child’s. Here are some health meal planning ideas to fuel your cognitive system and calm your anxiety:

The World Health Organization published a report that states it is possible to prevent anxiety by addressing issues such as work, housing, childcare, and education among others.

Let’s take a look at the strategies:

  • Keep good physical health

  • Challenge your brain

  • Learn anger management

  • Control and lower stress

  • Nurture relationships

  • Take time out for fun and leisure

  • Work on self-esteem

  • Think positive

  • Sleep well

Many parents and therapists ask us for strategies to help kids who are experiencing frequent meltdowns and tantrums or for ideas for kids who can't seem to calm down and regulate themselves, especially when it’s back to school time. We hope these tips have been helpful to you.

Need more help?

Contact us at:

Source:, Institute for Integrative Nutrition and original work by

Drs. Love (article author), Monica Dobbs-Medina and Helen Derbew

Dr. Love’s Integrative Nutritionist & Lifestyle Medicine Health Consultants

30 views0 comments


Rated 0 out of 5 stars.
No ratings yet

Add a rating
bottom of page