Healthy Holiday Season Tips from Dr. KL Demps (frmr Johnson)

Greetings from Dr. Love’s Integrative Nutrition & Lifestyle Medicine! Hope you have had a wonderful October holiday. We are ramping up for the holiday season with a COVID-19 twist and wanted to bring you some helpful tips.

Why is a clean indoor air system so important now? Because what you breathe affects your health. We know that now more than ever before with masks now mandatory. Consider an air filtration system from Amazon or Walmart. Also check your air filter in your home or apartment regularly.

Finally, rest. Rest is so important for you and children to make sure you get your seven hours of QUALITY sleep. The key is quality not just quantity so you can deal with all the fun but stressful, VIRTUAL and IN PERSON holiday shopping and parties that go on.

I hope this information has been helpful to you. Please reach out via email or social media (links on drkatjohnson.com) if you have any questions or comments.

Dr. Love

References:

https://www.ewg.org/research/ewgs-healthy-living-tips/ewg-s-top-tips-better-air-quality

https://www.amazon.com/s?k=air+filtration&ref=nb_sb_noss

https://www.walmart.com/c/kp/air-filtration-systems